1 July 2022 – 15 August 2022

Special offer for Mat

3 Privates  + 4 Mat classes for 154 euro

New to Pilates or ready to invest more in your Mat skills? This summer you can buy a pack to get introduced to the Pilates mat work by one of our apprentice teachers.

Special offer for Reformer

3 Privates + 4 Reformer classes for 196 euro

New to Pilates or always wanted to try the Reformer? In 3 private sessions one of our apprentices prepares you to join our reformer classes. Only this summer:  

  • The Summer Deals can be purchased between 1 July 2022 – 15 August 2022.
  • Only 1 deal per person (you can only buy the summer deal once).
  • Available for new and regular clients.
  • Packs (for privates and classes) are valid for 2 months after purchase date, they can not be extended.
  • Contact bookings@themovementpractice.com to make your purchase and plan your private sessions.

Thursday 14 July 18:30 – 20: 30  |  Movement Class and Q&A

An evening with Alexandra Rossopoulou, addressing supportive movement for Breast Cancer & Recovery. 

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Where:  Café Belcampo, De Hallen, Amsterdam  /  Hannie Dankbaarpassage 10, 1053 RT Amsterdam

When:  Thursday 14 July 2022  /  18:30 – 20: 30 uur

What:  1 hour movement class and 1 hour Q&A and discussion

Guest teacher:  Alexandra Rossopoulou

Cost: € 12,50 for PPN members  /  € 25,– for non-members

Please bring:  A tennis ball (or ball of similar size and r,esistance) and your own mat.

Program:  This evening consists of a 1 hour mat class followed by a question & answer session and discussion on the topic of movement for Breast Cancer & Recovery appropriate for Pilates and Yoga professionals. The mat class touches on themes visited in Alexandra’s 2-day course Pilates for Breast Cancer & Recovery.

Alexandra teaches internationally as a BASI Pilates Faculty, and owns BASI Pilates Academy – Thesoloniki, Greece. She has run her own studio for Yoga and Pilates, Anima, for 12 years. She has taught Vinyasa and Ashtanga Yoga specializing in alignment for over 20 years.

Alexandra came to develop Pilates for Breastcancer & Recovery through a trusted client and plastic surgeon who referred many patients to Alexandra. In a need to understand the needs of her clients she researched and visited hospital settings which led to the development of her course and her passion for this topic.

Sunday 3 July 14:00 – 16:00 with Ellen Meijer

Location: Korte Schimmelstraat 18

Price: 45 euro (early bird discount available and PPN discount if 10%)

Ellen takes you through self massage routines and techniques that help you mobilize, stabilize and revitalize the primary support system of your head. Neck and upper back refreshment is the single most requested body area to roll.

It takes you through the myofascial connections of the upper spine, neck to the face and head. This class helps with neck pain related to chronic desk sitting. Build some neck resilience and hold your head high.

The double bonus of releasing this area is that it also calms the nervous system and it’s function and regulation and it provides better breathing.

Jimmy’s Essentrics class is back! Join Jimmy every Friday morning 09:30 to create length without losing strength.

Essentrics is an equipment-free, bodyweight workout where you are constantly lengthening and stretching the body while strengthening in motion.

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TMP is transitioning to: BASI Pilates Academy – Amsterdam

After being a BASI Pilates host studio since 2014 and hosting over 20 high quality teacher trainings and advanced education courses we are taking the next step and progressing to be the official: BASI Pilates Academy – Amsterdam 

This chance will bring a new name and logo to our studio. We remain the same team with the same teachers and support staff guiding and motivating you through your Pilates journey with us. 

With this next step we can provide our team with new challenges and career opportunities and bring even more interesting and high quality education programs to Amsterdam. 

Very happy to announce that the TMP studio is open for all our regular activities again. You can book private sessions or join a group class Mat of Reformer again in the space. Have a look at our schedule to see which classes take place in the studio and which mat classes are available online.

go to schedule or email bookings@themovementpractice.com to set up your private session.

Due to the new Corona rules issued by the Dutch government, TMP will temporarily close its doors from December 19.  

The good news is we are ready to keep you moving through the holidays and into the new year!

Look at the schedule

Go to Video Library

Celebrate with us on 25 December with a free X-MAS Special online mat class. Invite your friends and family to join you for this online class with Noha!

Free open level mat class online
Saturday 25 December 15:00

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From 28 Nov onwards we have some new covid related policies at TMP.

Coming to the studio for a class:

– Come dressed for your session. 
– Bring your valid QR code to scan upon entry
– Wear your face mask while moving through the studio (you can take it off when you are at your mat or machine)
– Keep 1,5 m distance (pay extra attention when moving through the studio/room and give each other space and time)

Opening times and general covid regulations:

– We are closed at 17:00, check out our new schedule for morning classes, lunch break classes, and online evening classes.
– Use the entrance of the room you have your class or session at (check to see where your teacher is working by looking in). 
– If you have any covid related symtoms please get tested at the ggd and only come to the studio if you have a negative test result. 

Have a look at the current schedule

Dear all,

As of 6 November 2021, when coming to TMP for your exercise (Privates, Group classes or other activities) you will have to bring your phone or printout with your QR code. Your teacher will scan and check your QR code before you start your class or session. (Note: you can get a valid QR code if you are fully vaccinated, recently have had COVID and are not contagious any more, or have a negative test result not older than 24 hours.)

When having a private session (duet or trio) we are used to getting close and using tactile cues (giving hands-on feedback), if you would like your teacher to keep distance or if you prefer to wear a mask while being within a 1,5 m radius, just let your teacher know and you can both wear a mask.

If you are not comfortable (or able) to show us your valid QR code unfortunately we will not be able to have you in the studio. Please reach out to us to cancel or reschedule your session ahead of time or join one of our online classes or schedule an online private session with your teacher.

We understand that these changes are not easy for some of you and there are a variety of opinions on these matters, but to run TMP safely (and create a safe environment for all our clients and staff) we are going to follow the guidelines communicated by the Dutch government and RIVM. We hope to have your understanding and compliance and of course hope to keep seeing you all for your practice.