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New Classes Added

Everyone back from vacation (or covid) break and ready to start some Pilates in the studio again? We have added the following classes to our schedule: Mat Classes Monday 18:30 – Basic level w Noha – in studioTuesday 10:00 – Foam Roller w Jimmy – in studioSaturday 10:30 – Intermediate w Noha – in studioSaturday 12:00 – Open level […]

Elisa Fu (Apprentice Teacher & Massage Therapist)

Elisa has moved from Hong Kong to Amsterdam in 2020. She is fresh to the team and after completing all the BASI Comprehensive modules, started her apprenticeship this summer (2021). She has been a certified BASI mat teacher since 2014 and has multiple years of teaching experience. She brings a special eye for the human […]


New Rates (per Oct 2021)

We would like to bring your attention to the following, as of October first we will raise our prices. Our prices haven’t been raised in over three years and it didn’t feel appropriate to do so the last 1,5 year. After reevaluating our price list and the activities we are currently running (small groups and private […]


Pilates and the Hip

Thursday morning at 9:00 Ana teaches a Pilates class with a special focus. The next 3 weeks are all about the hips. The pelvis, lower back and femur and how they move together in Pilates are the focus of this class. You can join if this is a problem area or just because you are […]



From 5 June onwards our Reformer classes are back on the schedule. They remain in small groups allowing for safe and precise Pilates work. The classes are 55 minutes and have 4 spots. Have a look at our class schedule to find the day/time/level you like. We have an amazing team of teachers excited to […]


Pilates and the Shoulder

Thursdays 9:00 w Ana Nikitovic Starting this May on Thursday morning at 9:00, Ana will teach a Pilates class with a special focus. The next 3 weeks are all about the shoulders. Learn how to move the shoulder in daily life as well as in your Pilates class. You can join if this is a […]


Yoga Tune Up Balls for self massage

TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises. Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit.  Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 eurosTherapy Balls PLUS (pressure of […]


Back to the studio!

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat Class online or from our studio (see class schedule which Mat classes offer 2 […]

Caterina Chatzi (Pilates instructor)

“In 2018, I walked into the Movement Practice as a client, wanting to overcome some injuries and improve my physical condition. What I found was an incredible way of movement and exercise that changed my life completely! The BASI Pilates method became a “medicine” for soul and body and the gains were so many that […]

Noha Ramadan (Apprentice Teacher)

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat pilates from BASI (Body and Science International). Currently, she is a student of the BASI global comprehensive equipment program. Her dedication to pilates began after an injury, and led her to […]