Entries by Sanne

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New! Ski Conditioning Pilates Reformer with Susanne

Do you have a Ski or Snowboarding trip planned this coming winter?  Then it is time to get your body ready for the Winter Season! We are offering special Ski Conditioning Reformer Classes to prepare your muscles for the slopes. We will improve your power for more speed and control on the hill with conditioning exercises for your legs, hips, back […]

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September Special

Unlimited classes with 50% discount in September Start an Unlimited Mat (lover or addict) or Unlimited Mat & Reformer (lover or addict) subscription at TMP and train the first month for half price. Available at the reception.

Upcoming workshops

Sunday 15 September 16:00 – 18:15  Come – and offer your body a well-deserved gift of Self Massage!  Squish your body and reset your internal architecture, start the new year with a “reset” for your body. Friday 11 October 16:00 – 18:15  Learn self (myo)fascia massage through new static and dynamic moves. Improve mobility, stability and […]

Reformer Summer Special

10 classes for €199,- * your regular 10 pack with a nice discount *10 classes valid for 4 months after purchase. Offer runs until 31 July 2019. Purchase at the reception with pin or cash or transfer to: The Movement Practice, NL22INGB0006239052.  

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New on the schedule

Sunday 14:00 – 15:00 Pilates & Stretch Wednesday 18:30 and Sunday 10:00 Reformer intro/fundamental classes Saturday 13:30 – 14:30 Free Mat class (taught by an apprentice teacher)   Join a Pilates and Stretch class if you want to improve more on mobility and flexibility during your Pilates session. Join a Reformer intro/fundamental class if you […]

Happy Hips Workshop

Friday 5 July 16:00 – 18:15  Learn self (myo)fascia massage through new static and dynamic moves. Improve mobility, stability and deep tissue activity of the hips. Location: The Movement Practice, Korte Schimmelstraat 18, Amsterdam Price: 45 euro The workshop has max 12 spots. Sign up through Mind Body or email: bookings@themovementpractice.com  

New at TMP: Massage and Fascia Release Body Work

Since a few months TMP also offers massage and fascia release body work sessions. You can book an appointment with Albert (massage & structural body work) or Amy (structural body work) by sending an email to bookings@themovementpractice.com.  

Happy Healthy Hips – Workshop self massage

Sunday 19 May 16:00 – 18:15 @ The Movement Practice, Korte Schimmelstraat 18   This workshop gives your hips a “Tune Up” through a combination of self-massage, dynamic and static movement to improve strength, mobility and integrates body awareness. It incorporates breath and trunk mechanics as well as foot and ankle mobility so that your […]

Selfcare Massage for Pregnancy

Friday 1 March 2019 with Ellen Meijer 19:00 – 20:30 35 euro = workshop enrol: bookings@themovementpractice.com (maximum 10 participants)  Come – and offer your body a well-deserved gift of Self Massage!  Squish your body and reset your internal architecture, start the new year with a “reset” for your body. This edition is tailored to pre- and […]