Entries by Sanne

Fundraiser – AMC oncology exercise group

During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes. ” Exercise during cancer treatment has a wide range of benefits, including reducing the impact of common […]

Reformer Classes

Experience Pilates on the Reformer at Tmp: Monday 19:30 intermediate Wednesday 20:00 basic level Saturday 9:30 open level Work on strong legs and more stability in ankles and knees with foot work on the reformer. Find your perfect alignment within the full body exercises. Take your abdominal work to the next level by working with spring resistance.   

Extra Care Pilates (mat les 50+)

Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer.  Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van […]

Semi Private Pilates

In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher). Semi Private hours: Tuesday 18:30 – 20:30 (Amy) Wednesday 8:00 – 9:00 (Ola) Thursday 18:30 – 19:30 (Fenna) Saturday 10:30 – 11:30 (Fenna) email bookings@themovementpractice.com for more information and reserving […]

Carolina Dorell (Pilates Instructor)

Carolina is a Pilates Instructor, Dance educator for kids, Dancer and Model. While doing her BA in Teaching Contemporary Dance in Spain, she realized the importance of alignment and body awareness. Motivated by the study of movement and anatomy, she found the Pilates Method. She is certified in Movimiento Pilates Mat and Equiment, Spain (2010), […]

Pilates for Osteoporosis

Imagine having the knowledge to work safely and effectively with clients in the fastest growing sector of the population! Monday, 23 Jan 2017, 11:30 – 17:30 Course rate: €250,- Sign up: bookings@themovementpractice.com More info 

Yoga and Extra Care classes

New on our class schedule and accessible with your mat package: Wednesday 19:00 Yoga Tune Up – Healthy Core with Ellen Meijer Tuesday 10:00 Extra Care (50+ Pilates Mat) with Ellen