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Noha Ramadan (Pilates Mat instructor)

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat pilates from BASI (Body and Science International). Currently, she is a student of the BASI global comprehensive equipment program. Her dedication to pilates began after an injury, and led her to […]

Piero Tombeur (Physiotherapist)

Piero is a physiotherapist from Performance Guys. One of this strengths in his work is “problem solving”, helping his patients understand what causes their discomfort, the biochemical state of the targeted structures and help them recover as quickly as possible. He believes in the principle of “motion is lotion” – my clients take an active role […]


Valentine Special: Free Mat Class 13 Feb 2021

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with.  1. Sign up via Mind Body. 2. You will receive the link prior to the class via email. 3. Wear something red or colorful to […]

Pilates for Runners

Friday at 12:00 with Susanne, a Pilates class specifically designed for people who run. foot work for mobility and strength in the foot and ankle, hip work for flexibility and balance in the hip and the pelvis obliques and gluteals for free movement and support during your run Give your muscles that strength and range of motion that will […]


Lock Down Special

*** 5 weeks of unlimited online classes ***for 60 euro Live in small groups via zoom &On demand via the TMP video library First time visiting our video library is for free (24 h access to all the recorded class of that week). Afterwards can buy 24 hour access to our library for 15 euro.


Special Christmas Classes

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy. Join Noha on 25 Dec at 11:00 for a Pilates class that will leave you aligned and ready for the rest of the Christmas day. […]


New at TMP: Video Library

In addition to the online interactive mat classes in small groups, we have opened up a video library. The library allows you to do your favorite class at your preferred time and is updated every week.  Enjoy the first 24 h as a holiday gift from TMP. Lock Down Special for unlimited access to the Video Library and unlimited interactive mat classes […]


Face masks in the studio

Since covid numbers in Amsterdam keep rising we are taking city advise and introducing face masks in the studio. Our teachers will be wearing a face mask during private sessions and during the reformer classes. When you have a session or class at TMP we will also ask you to wear a mask. We hope […]


Special Online Classes

Invite a friend to your online class! Book an online class and share the link with a friend to join the class with you.*  The online classes are still in small groups, with the camera’s turned on, so the teacher can see you move and give you personal cues. Perfect to join when you are […]


Your Mat @ TMP

Join the online zoom classes from the comfort of our studio.  Limited due to social distancing, but motivated to offer mat classes for a low rate at the studio, we have openend 4 spots to join certain zoom classes with a mat at TMP. Watch your teacher in person and enjoy your class in a pilates studio […]