Corporate classes of up to 10 participants are held at your workplace in Amstedam center or at the studio.

These one-hour classes require only floor space, mats and loose clothing – there is possibility to arrange small props for assistance. The classes are designed for people who spend prolonged time sitting and working in front of the computer. Classes emphasize an optimal workplace posture, stress management, including core strength and flexibility to improve stamina, posture as well as concentration at work. Classes last 55 minutes and are offered Monday- Friday, before work, after work and during lunch breaks.

Contact, + 31 (0) 6 2880 2340