At the moment we offer both pre- and postnatal classes online via zoom. This is an interactive class for which you can sign up through our schedule .

We also offer pre- and postnatal Quartet Session at TMP. This small group setting in the studio allows for more personalized and detailed work. Send us an email to find you a spot.

Prenatal Pilates provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and also helps you avoid common problems that occur in pregnancy such as – backache, postural imbalances, low-energy levels and poor circulation. If you have never practiced pilates before, we recommend you that you wait for 12 weeks into your pregnancy before beginning a course.

Postnatal Pilates is designed to help you re-connect with your body and recover from giving birth. You will be guided to rediscover the deep abdominal and pelvic floor muscles as well as learn relaxation techniques. Your baby is welcome in this class. If you have never done pilates before, we recommend that you wait 8 weeks after birth. Doctor’s clearance may also be required.

Rates

Online Pre/postnatal
The first online class is free.
Single online class: 10 euro
6 class card: 48 euro

Pre/postnatal Quartet Sessions
Try the first class for 26 euro (single class)
Single Pre/postnatal Quartet: 30 euro
4 pack Pre/postnatal Quartet: 104 euro

Info

Group classes/sessions are with:
Susanne Gijsbers, Pelin Akkaya, Sanne de Weijer

Private Pilates for pre/postnatal can also be booked with:
Amy Cox, Jana Malik, Ola Mazur