We offer both pre- and postnatal mat classes online via zoom. This is an interactive class.

We also offer both pre- and postnatal mat classes in person at TMP. Look for our Mat @ TMP spots. This small group setting in the studio allows for more personalized and detailed work.

You can sign up through our schedule. Or send us an email to find you a spot.

Prenatal Pilates provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and also helps you avoid common problems that occur in pregnancy such as – backache, postural imbalances, low-energy levels and poor circulation. If you have never practiced Pilates before, we recommend you that you wait for 12 weeks into your pregnancy before beginning a course.

Postnatal Pilates is designed to help you re-connect with your body and recover from giving birth. You will be guided to rediscover the deep abdominal and pelvic floor muscles as well as learn relaxation techniques. Your baby is welcome in this class. If you have never done Pilates before, we recommend that you wait 8 weeks after birth. Doctor’s clearance may also be required.

Pre/Postnatal Mat Classes (in studio & online)
Try the first class for 15 euro (single class)
Single Class: 17,50 euro
5 Classes: 82,5 euro
10 Classes: 150 euro

Pregnancy & Postnatal Pilates Teachers: Susanne Gijsbers, Pelin Akkaya, & Sanne de Weijer

Prenatal mat classes:

Tuesday 19:00 / Saturday 10:30 (online) / Sunday 9:45

Postnatal mat classes:

Thursday 10:00 / Saturday 9:00 (online)

All classes are 55 minutes in length. Please arrive in advance to check in.
For info contact bookings@themovementpractice.com