Friday 28 June 18:30 – 20:45 price: 45 euro location: TMP, Korte Schimmelstraat 18. Workshop with Ellen Meijer, learn how to use the Yoga Tune Up – Therapy balls for self massage. Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core. Learn how to massage your abdomen, lower […]
unlimited reformer classes €160- Do you really want to progress to a strong yet mobile body, this is the special for you. One month of unlimited Reformer classes, will give you all the flexibility you need to participate in these lovely total body work outs. Packages are valid for 1 month after purchase. […]
Thursday 30 August 19:00 – 21:00 price: 40 euro location: TMP, Korte Schimmelstraat 18. Extend your relaxed holiday mood in this workshop with Ellen Meijer and learn how to use the Yoga Tune Up – Therapy balls Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core. Learn how […]
During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes. ” Exercise during cancer treatment has a wide range of benefits, including reducing the impact of common […]
During last fifteen years Jana lived in different countries and there she explored more of her interests for fitness, health and way of living. After studies of Life coaching and Microbiotics, Pilates became her new passion. Getting her fist certification for mat classes from Balance Body in 2013 in Prague and she continue her education […]
Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows: Monday 19:30 intermediate level (Jana) Tuesday 19:30 basic level (Pelin) Wednesday 20:00 basic level (Effie) Saturday 9:30 open level (Fenna) Saturday 10:30 intermediate level (Fenna) Work on strong legs and more stability in ankles and knees with foot work on the Reformer. Find […]
Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer. Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van […]
In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher). Semi Private hours: Tuesday 8:00 – 9:00 (Amy) Wednesday 8:00 – 9:00 (Ola) Thursday 18:30 – 19:30 (Fenna) email bookings@themovementpractice.com for more information and reserving a spot.
Imagine having the knowledge to work safely and effectively with clients in the fastest growing sector of the population! Monday, 23 Jan 2017, 11:30 – 17:30 Course rate: €250,- Sign up: bookings@themovementpractice.com More info
New on our class schedule and accessible with your mat package: Wednesday 19:00 Yoga Tune Up – Healthy Core with Ellen Meijer Tuesday 10:00 Extra Care (50+ Pilates Mat) with Ellen