Sunday 6 Jan 2019

with Ellen Meijer

16:00 – 18:15
40 euro = workshop
55 euro = workshop + a set of yoga tune up balls!
enrol: bookings@themovementpractice.com
(maximum 10 participants)

 Come – and offer your body a well-deserved gift of Self Massage!  Squish your body and reset your internal architecture, start the new year with a “reset” for your body.

Per Jan 2019 we have a new price list at TMP. Besides an inevitable raise of our rates (due a.o. VAT changes) we introduce;

– separate rates for our senior teachers
(yes, you pay a little more to work with these very experienced and knowledgable stars)
– monthly memberships for the mat & reformer classes
(if you like to do Pilates more than once per week this might be the way to go)

You can buy your packages for the rates below throughout December and benefit from these rates up until max. 4 months into 2019 (depending on your package expiration date).

Friday 2 November
19:30 – 21:30

price: 40 euro
location: TMP, Korte Schimmelstraat 18.

Workshop with Ellen Meijer, learn how to use the Yoga Tune Up – Therapy balls for self massage.

  • Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
  • Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
  • Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.

unlimited reformer classes

 

€160-

 


Do you really want to progress to a strong yet mobile body, this is the special for you. One month of unlimited Reformer classes, will give you all the flexibility you need to participate in these lovely total body work outs. 

Packages are valid for 1 month after purchase.

Experience with reformer classes is required.

 

No experience on the reformer? Book a couple of apprentice privates to get to know the machine, the exercises and your own body even better.

Thursday 30 August
19:00 – 21:00

price: 40 euro
location: TMP, Korte Schimmelstraat 18.

Extend your relaxed holiday mood in this workshop with Ellen Meijer and learn how to use the Yoga Tune Up – Therapy balls

  • Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
  • Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
  • Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.

Target your specific needs with a 1 on 1 session with an Apprentice teacher. Following the BASI Block System and incorporating various Pilates apparatuses you receive full body work out.

Apprentices are students who have completed BASI Pilates Foundation Program, they are progressing through the Graduate Program and working toward completing their certification.

All highly skilled Apprentices here at The Movement Practice Pilates Studio have auditioned and their teaching ability meets the level of quality expected from BASI Pilates’ headquarters.

Apprentice Equipment Single € 35
Apprentice Equipment – 5 Class Card € 150
Apprentice Equipment – 10 Class Card € 280

During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes.

” Exercise during cancer treatment has a wide range of benefits, including reducing the impact of common side effects, increasing the quality of life and reducing the amount of time needed to get back to normal activities after treatment has ended. Unfortunately, access to exercise during hospital treatment is often restrained by a lack of equipment and facilities.”

We like to share our passion for exercise and health by donating the much needed equipment for the oncology department at the AMC.

If you would like to contribute, all you need to do is sign up for one of these classes:

15 April 16:30-17:45
Spicy Sweet Yoga w Marit

21 April 12:30-13:30
Pilates (open level) w Effie

29 April 13:00-14:00
Core power flow w Marit

or book a Private Session with Amy, Ellen or Fenna
to contribute to the bike

* The privates go for the regular single private session rate.
* You can join the classes with your regular package or buy a single mat class for 15 euro.
*All proceeds of these classes and the privates will go to the oncology department AMC.

BASI Comprehensive Global 2019

Amsterdam, Netherlands

Schedule:

25-27 January 2019

15-17 February 2019

15-17 March 2019

12-14 April 2019

Become a certified Pilates Instructor and part of the worldwide BASI family.

The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various other Auxiliary apparatus). This program consists of 12 modules, which is comprised of 72 hours of lecture, discussion, and exercise analysis and practice.

More than simply a program of study, the Comprehensive Global Program is an enduring foundation for a career in Pilates. This is a college-level teacher training program that give students knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.

When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification and you will be eligible to take the PMA Pilates Certification exam.

For questions about this BASI Comprehensive Global at The Movement Practice, email: bookings@themovementpractice.com

More info and enrolments on BASI website.

Sunday 27 May 2018

” Live better in your body through Self Massage with Yoga Tune Up Balls”

Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy

Join Ellen for two hours of self-care on:
Sunday 27 May 2018
16:00 – 18:15
45 euro

Contact us & enrol through bookings@themovementpractice.com

Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows:

  • Monday 19:30 intermediate level (Jana)
  • Tuesday 19:30 basic level (Pelin)
  • Wednesday 20:00 basic level (Effie)
  • Saturday 9:30 open level (Fenna)
  • Saturday 10:30 intermediate level (Fenna)

Work on strong legs and more stability in ankles and knees with foot work on the Reformer.
Find your perfect alignment within the Full Body exercises.
Take your Abdominal Work to the next level by working with spring resistance.  

Book your spots in advance as the space is limited (4 spots):  https://themovementpractice.com/classes/group-schedule/