Spring Offer – Reformer and Mat classes

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Combine your Mat and Reformer workouts with this spring offer:

10 classes for €150,-*
5 Mat & 5 Reformer

No reformer experience?
Book a private with one of our apprentices for a reduced rate
to prepare for the reformer classes.

* valid for 3 months after purchase
* only available at the studio

On Kingsday we are closed

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On Kingsday TMP is closed the whole day. The days before and after you can attend your usual classes.
Happy party-ing 😉

Fundraiser – AMC oncology exercise group

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During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes.

” Exercise during cancer treatment has a wide range of benefits, including reducing the impact of common side effects, increasing the quality of life and reducing the amount of time needed to get back to normal activities after treatment has ended. Unfortunately, access to exercise during hospital treatment is often restrained by a lack of equipment and facilities.”

We like to share our passion for exercise and health by donating the much needed equipment for the oncology department at the AMC.

If you would like to contribute, all you need to do is sign up for one of these classes:

15 April 16:30-17:45
Spicy Sweet Yoga w Marit

21 April 12:30-13:30
Pilates (open level) w Effie

29 April 13:00-14:00
Core power flow w Marit

or book a Private Session with Amy, Ellen or Fenna
to contribute to the bike

* The privates go for the regular single private session rate.
* You can join the classes with your regular package or buy a single mat class for 15 euro.
*All proceeds of these classes and the privates will go to the oncology department AMC.

BASI Comprehensive Global at The Movement Practice

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BASI Comprehensive Global in Amsterdam

Schedule:

9-11 March 2018
13-15 April 2018
25-27 May 2018
22-24 June 2018

Become a certified Pilates Instructor and part of the worldwide BASI family.

The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various other Auxiliary apparatus). This program consists of 12 modules, which is comprised of 72 hours of lecture, discussion, and exercise analysis and practice.

More than simply a program of study, the Comprehensive Global Program is an enduring foundation for a career in Pilates. This is a college-level teacher training program that give students knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.

When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification and you will be eligible to take the PMA Pilates Certification exam.

For questions about this BASI Comprehensive Global at The Movement Practice, email: bookings@themovementpractice.com

More info and enrolments on BASI website.

Roll, Renew & Release w Ellen Meijer

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Sunday 27 May 2018

” Live better in your body through Self Massage with Yoga Tune Up Balls”

Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy

Join Ellen for two hours of self-care on:
Sunday 27 May 2018
16:00 – 18:15
45 euro

Contact us & enrol through bookings@themovementpractice.com

Reformer Classes

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Experience Pilates on the Reformer at Tmp:

Monday 19:30 intermediate
Wednesday 20:00 basic level
Saturday 9:30 open level

Work on strong legs and more stability in ankles and knees with foot work on the reformer.
Find your perfect alignment within the full body exercises.
Take your abdominal work to the next level by working with spring resistance. 

 

Yoga Tune Up®

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WAT IS YOGA TUNE UP®?
Deze les combineert elementen van yoga, bewuste corrigerende oefeningen en zelfmassage op een intelligente maar ook speelse manier. In de lessen wordt gewerkt met zogenoemde Therapy Balls. Door deze ballen in combinatie met yogaoefeningen krijg je echt een diepe massage en inzicht in je “blinde vlekken”. Er wordt een gedetailleerde uitleg gegeven over het hoe en waarom van de oefening en een begeleide ontspanning aan het einde. Benieuwd naar jouw “blinde vlek”?

Op woensdag 19.00 at The Movement Practice.

 

Extra Care Pilates (mat les 50+)

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Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer. 
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van de romp versterken waardoor stabiliteit en mobiliteit worden vergroot.
Cursus van 6 weken voor €60,-
Geef je op via de balie of via bookings@themovementpractice.com

Semi Private Pilates

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In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher).

Semi Private hours:
Tuesday 18:30 – 20:30 (Amy)
Wednesday 8:00 – 9:00 (Ola)
Thursday 18:30 – 19:30 (Fenna)
Saturday 10:30 – 11:30 (Fenna)

email bookings@themovementpractice.com for more information and reserving a spot.

Creative Dance for Kids

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Creative Dance invites the child to explore movement and dance using visual arts, drawing, and music as a source of inspiration. In Creative Dance we play with kinesthetic and musical intelligence as well as inter/intra personal capacities. It is important that the children find space and time to develop all of them. Based on the “Orff Schulwerk Method” applied to Dance Education and on the “Gardner’s multiple intelligence Theory“.

Course info: 

Kids 6-8 years old on Tuesdays

Kids 7-11 years old on Wednesdays

Tuesdays and Wednesdays 16:00 – 17:00 starting January 16th & 17th

*No classes in the krokusvakantie 27 and 28 Feb

 

For reservations and more info, please contact bookings@themovementpractice.com

 

*Carolina Dorell, originally from Argentina, with roots in Spain, Germany and Amsterdam, is an exceptional teacher with extensive experience working with children. Carolina has a background in contemporary dance, tango and Pilates. She performs and creates dance around Amsterdam and is also teaching Pilates regularly at The Movement Practice.