Christmas Pilates Workout with Jimmy
Tuesday December 24th from 11:00 – 12:00 (open level)

New Years Welcome Workout with Jimmy
Tuesday December 31st from 11:00 – 12:00 (open level)

Come do some Christmas crunches and new years kicks and twists! Sign up through your MindBody account or send an email to bookings@themovementpractice.nl

Do you have a Ski or Snowboarding trip planned this coming winter?  Then it is time to get your body ready for the Winter Season!

We are offering special Ski Conditioning Reformer Classes to prepare your muscles for the slopes. We will improve your power for more speed and control on the hill with conditioning exercises for your legs, hips, back and core. The classes will help reduce the chances of injuries and your muscles will ache less during your vacation.

Starting on Friday November 29 at 9:30am

Please send an email to susanne@themovementpractice.com if you like to join this special private group.

Unlimited classes with 50% discount in September

Start an Unlimited Mat (lover or addict) or
Unlimited Mat & Reformer (lover or addict) subscription
at TMP and train the first month for half price.

Available at the reception.

Sunday 15 September 16:00 – 18:15

Come – and offer your body a well-deserved gift of Self Massage! Squish your body and reset your internal architecture, start the new year with a “reset” for your body.

Location: TMP, Korte Schimmelstraat 18, Amsterdam
Price: 55 euro

Sunday 15 September 16:00 – 18:15 

Come – and offer your body a well-deserved gift of Self Massage!  Squish your body and reset your internal architecture, start the new year with a “reset” for your body.

Friday 11 October 16:00 – 18:15 

Learn self (myo)fascia massage through new static and dynamic moves. Improve mobility, stability and deep tissue activity of the hips.

 

Location: The Movement Practice, Korte Schimmelstraat 18, Amsterdam

Price: 55 euro

The workshop has max 12 spots. Reserve a spot for both workshops with 10% discount

Sign up through Mind Body or email: bookings@themovementpractice.com

10 classes for €199,- *

your regular 10 pack with a nice discount

*10 classes valid for 4 months after purchase. Offer runs until 31 July 2019. Purchase at the reception with pin or cash or transfer to: The Movement Practice, NL22INGB0006239052.

 

Sunday 14:00 – 15:00 Pilates & Stretch

Wednesday 18:30 and Sunday 10:00 Reformer intro/fundamental classes

Saturday 13:30 – 14:30 Free Mat class (taught by an apprentice teacher)

 

Join a Pilates and Stretch class if you want to improve more on mobility and flexibility during your Pilates session.

Join a Reformer intro/fundamental class if you have no experience on the reformers but want to start expand your Pilates on this awesome machine with spring resistance. Besides your core you can train your legs and arms and have a full body workout to gain strength, flexibility and improve your posture throughout.

Join a free mat class on Saturday’s during the summer. We have apprentice teachers who are keen to teach, have finished their BASI training modules and love to practice and expand their teaching.

Friday 5 July 16:00 – 18:15 

Learn self (myo)fascia massage through new static and dynamic moves. Improve mobility, stability and deep tissue activity of the hips.

Location: The Movement Practice, Korte Schimmelstraat 18, Amsterdam

Price: 45 euro

The workshop has max 12 spots.

Sign up through Mind Body or email: bookings@themovementpractice.com

 

Since a few months TMP also offers massage and fascia release body work sessions.

You can book an appointment with Albert (massage & structural body work) or Amy (structural body work) by sending an email to bookings@themovementpractice.com.

 

Sunday 19 May

16:00 – 18:15

@ The Movement Practice, Korte Schimmelstraat 18

 

This workshop gives your hips a “Tune Up” through a combination of self-massage, dynamic and static movement to improve strength, mobility and integrates body awareness.

It incorporates breath and trunk mechanics as well as foot and ankle mobility so that your whole body becomes more helpful to your hips.