Thursday morning at 9:00 Ana teaches a Pilates class with a special focus. The next 3 weeks are all about the hips. The pelvis, lower back and femur and how they move together in Pilates are the focus of this class. You can join if this is a problem area or just because you are interested to know more about a specific body part in motion.

Sign up

From 5 June onwards our Reformer classes are back on the schedule. They remain in small groups allowing for safe and precise Pilates work. The classes are 55 minutes and have 4 spots. Have a look at our class schedule to find the day/time/level you like.

We have an amazing team of teachers excited to teach in the studio again!

Thursdays 9:00 w Ana Nikitovic

Starting this May on Thursday morning at 9:00, Ana will teach a Pilates class with a special focus. The next 3 weeks are all about the shoulders. Learn how to move the shoulder in daily life as well as in your Pilates class. You can join if this is a problem area or just because you are interested to know more about a specific body part in motion. 

Book a spot

TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises.

Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit. 

Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 euros
Therapy Balls PLUS (pressure of an elbow) 2 = 36 euros
Yoga Tune Up Balls (pressure of a thumb) 2 = 22 euros
Coregeous Ball (pressure like a spread hand) 1 = 18 euros

For purchase email front desk

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat Class online or from our studio (see class schedule which Mat classes offer 2 Mat@TMP spots).

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with. 

1. Sign up via Mind Body.

2. You will receive the link prior to the class via email. 
3. Wear something red or colorful to the class.

Spread the word and invite your friends to join and sign up via our schedule or send their name and email to bookings@themovementpractice.com

*** 5 weeks of unlimited online classes ***
for 60 euro

Live in small groups via zoom &
On demand via the TMP video library

First time visiting our video library is for free (24 h access to all the recorded class of that week).

Afterwards can buy 24 hour access to our library for 15 euro.

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy.

Join Noha on 25 Dec at 11:00 for a Pilates class that will leave you aligned and ready for the rest of the Christmas day.

Both classes are interactive online via zoom but can also be watched later in the TMP Video Library.

In addition to the online interactive mat classes in small groups, we have opened up a video library. The library allows you to do your favorite class at your preferred time and is updated every week. 

Enjoy the first 24 h as a holiday gift from TMP.

  • Lock Down Special for unlimited access to the Video Library and unlimited interactive mat classes online = 60 euro.
  • 1 Day (24hrs) video on demand = 15 euro

Since covid numbers in Amsterdam keep rising we are taking city advise and introducing face masks in the studio. Our teachers will be wearing a face mask during private sessions and during the reformer classes. When you have a session or class at TMP we will also ask you to wear a mask.

We hope this will keep us all safe and introducing face masks will keep Amsterdam out of lock down.