Everyone back from vacation (or covid) break and ready to start some Pilates in the studio again? We have added the following classes to our schedule:

Mat Classes

Monday 18:30 – Basic level w Noha – in studio
Tuesday 10:00 – Foam Roller w Jimmy – in studio
Saturday 10:30 – Intermediate w Noha – in studio
Saturday 12:00 – Open level Flow w Elisa – online

Reformer Classes

Monday 19:30 – Basic level w Noha

Wednesday 9:00 – Basic level w Ola

Check out our schedule to see which classes we offer per day.

We would like to bring your attention to the following, as of October first we will raise our prices. Our prices haven’t been raised in over three years and it didn’t feel appropriate to do so the last 1,5 year. 
After reevaluating our price list and the activities we are currently running (small groups and private Pilates) it was clear that our rates needed to be updated. Have a look at our new rates page to see what this means for you. 

If you have any questions or concerns about the membership or package you currently have and how this will chance, please talk to your teacher or send us an email. 

Until 1 October 2021 you can still purchase the packages for the current (lower) rates. Keep in mind that 5 packs are valid for 2 months after purchasing and 10 packs are good for 4 months.

Thursday morning at 9:00 Ana teaches a Pilates class with a special focus. The next 3 weeks are all about the hips. The pelvis, lower back and femur and how they move together in Pilates are the focus of this class. You can join if this is a problem area or just because you are interested to know more about a specific body part in motion.

Sign up

From 5 June onwards our Reformer classes are back on the schedule. They remain in small groups allowing for safe and precise Pilates work. The classes are 55 minutes and have 4 spots. Have a look at our class schedule to find the day/time/level you like.

We have an amazing team of teachers excited to teach in the studio again!

Thursdays 9:00 w Ana Nikitovic

Starting this May on Thursday morning at 9:00, Ana will teach a Pilates class with a special focus. The next 3 weeks are all about the shoulders. Learn how to move the shoulder in daily life as well as in your Pilates class. You can join if this is a problem area or just because you are interested to know more about a specific body part in motion. 

Book a spot

TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises.

Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit. 

Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 euros
Therapy Balls PLUS (pressure of an elbow) 2 = 36 euros
Yoga Tune Up Balls (pressure of a thumb) 2 = 22 euros
Coregeous Ball (pressure like a spread hand) 1 = 18 euros

For purchase email front desk

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat Class online or from our studio (see class schedule which Mat classes offer 2 Mat@TMP spots).

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with. 

1. Sign up via Mind Body.

2. You will receive the link prior to the class via email. 
3. Wear something red or colorful to the class.

Spread the word and invite your friends to join and sign up via our schedule or send their name and email to bookings@themovementpractice.com

*** 5 weeks of unlimited online classes ***
for 60 euro

Live in small groups via zoom &
On demand via the TMP video library

First time visiting our video library is for free (24 h access to all the recorded class of that week).

Afterwards can buy 24 hour access to our library for 15 euro.

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy.

Join Noha on 25 Dec at 11:00 for a Pilates class that will leave you aligned and ready for the rest of the Christmas day.

Both classes are interactive online via zoom but can also be watched later in the TMP Video Library.