Sunday 3 July 14:00 – 16:00 with Ellen Meijer

Location: Korte Schimmelstraat 18

Price: 45 euro (early bird discount available and PPN discount if 10%)

Ellen takes you through self massage routines and techniques that help you mobilize, stabilize and revitalize the primary support system of your head. Neck and upper back refreshment is the single most requested body area to roll.

It takes you through the myofascial connections of the upper spine, neck to the face and head. This class helps with neck pain related to chronic desk sitting. Build some neck resilience and hold your head high.

The double bonus of releasing this area is that it also calms the nervous system and it’s function and regulation and it provides better breathing.