unlimited reformer classes
Do you really want to progress to a strong yet mobile body, this is the special for you. One month of unlimited Reformer classes, will give you all the flexibility you need to participate…
Thursday 30 August
19:00 - 21:00
price: 40 euro
location: TMP, Korte Schimmelstraat 18.
Extend your relaxed holiday mood in this workshop with Ellen Meijer and learn how to use the Yoga Tune Up - Therapy balls
Create a complete myofascial…
Target your specific needs with a 1 on 1 session with an Apprentice teacher. Following the BASI Block System and incorporating various Pilates apparatuses you receive full body work out.
Apprentices are students who have completed BASI Pilates…
During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes.
BASI Comprehensive Global 2019
25-27 January 2019
15-17 February 2019
15-17 March 2019
12-14 April 2019
Become a certified Pilates Instructor and part of the worldwide BASI family.
Sunday 27 May 2018
" Live better in your body through Self Massage with Yoga Tune Up Balls"
Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy
Join Ellen for two hours of self-care on:
Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows:
Monday 19:30 intermediate level (Jana)
Tuesday 19:30 basic level (Pelin)
Wednesday 20:00 basic level (Effie)
What is the Body Tune Up with Therapy Balls®?
In this class Ellen combines her vast knowledge and experience from Yoga and Pilates. Using the therapy balls for self massage and fascia release, this class offers a nice combination of strength…
Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer.
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor…