Target your specific needs with a 1 on 1 session with an Apprentice teacher. Following the BASI Block System and incorporating various Pilates apparatuses you receive full body work out.
Apprentices are students who have completed BASI Pilates…
During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes.
BASI Comprehensive Global 2019
25-27 January 2019
15-17 February 2019
15-17 March 2019
12-14 April 2019
Become a certified Pilates Instructor and part of the worldwide BASI family.
Sunday 27 May 2018
" Live better in your body through Self Massage with Yoga Tune Up Balls"
Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy
Join Ellen for two hours of self-care on:
Experience Pilates on the Reformer at Tmp:
Monday 19:30 intermediate
Wednesday 20:00 basic level
Saturday 9:30 open level
Work on strong legs and more stability in ankles and knees with foot work on the reformer.
Find your perfect…
What is the Body Tune Up with Therapy Balls®?
In this class Ellen combines her vast knowledge and experience from Yoga and Pilates. Using the therapy balls for self massage and fascia release, this class offers a nice combination of strength…
Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer.
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor…
In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher).
Semi Private hours:
Tuesday 18:30 – 20:30 (Amy)
Wednesday 8:00 – 9:00 (Ola)
Creative Dance invites the child to explore movement and dance using visual arts, drawing, and music as a source of inspiration. In Creative Dance we play with kinesthetic and musical intelligence as well as inter/intra personal capacities.…