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Pilates and the Hip

Thursday morning at 9:00 Ana teaches a Pilates class with a special focus. The next 3 weeks are all about the hips. The pelvis, lower back and femur and how they move together in Pilates are the focus of this class. You can join if this is…
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OPEN FOR REFORMER CLASSES

From 5 June onwards our Reformer classes are back on the schedule. They remain in small groups allowing for safe and precise Pilates work. The classes are 55 minutes and have 4 spots. Have a look at our class schedule to find the day/time/level…
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Pilates and the Shoulder

Thursdays 9:00 w Ana Nikitovic Starting this May on Thursday morning at 9:00, Ana will teach a Pilates class with a special focus. The next 3 weeks are all about the shoulders. Learn how to move the shoulder in daily life as well as in your…
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Yoga Tune Up Balls for self massage

TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises. Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit.  Alpha Ball (pressure…
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Back to the studio!

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat…
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Valentine Special: Free Mat Class 13 Feb 2021

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with.  1. Sign up via Mind Body. 2. You will receive…
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Lock Down Special

*** 5 weeks of unlimited online classes ***for 60 euro Live in small groups via zoom &On demand via the TMP video library First time visiting our video library is for free (24 h access to all the recorded class of that week). Afterwards…
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Special Christmas Classes

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy. Join Noha on 25 Dec at 11:00 for a Pilates class that…
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New at TMP: Video Library

In addition to the online interactive mat classes in small groups, we have opened up a video library. The library allows you to do your favorite class at your preferred time and is updated every week.  Enjoy…