Sunday 27 May 2018

” Live better in your body through Self Massage with Yoga Tune Up Balls”

Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy

Join Ellen for two hours of self-care on:
Sunday 27 May 2018
16:00 – 18:15
45 euro

Contact us & enrol through bookings@themovementpractice.com

Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows:

  • Monday 19:30 intermediate level (Jana)
  • Tuesday 19:30 basic level (Pelin)
  • Wednesday 20:00 basic level (Effie)
  • Saturday 9:30 open level (Fenna)
  • Saturday 10:30 intermediate level (Fenna)

Work on strong legs and more stability in ankles and knees with foot work on the Reformer.
Find your perfect alignment within the Full Body exercises.
Take your Abdominal Work to the next level by working with spring resistance.  

Book your spots in advance as the space is limited (4 spots):  https://themovementpractice.com/classes/group-schedule/ 

What is the Body Tune Up with Therapy Balls®?

In this class Ellen combines her vast knowledge and experience from Yoga and Pilates. Using the therapy balls for self massage and fascia release, this class offers a nice combination of strength work and release.

No previous experience required in order to join this class.

Wednesdays at 19.00 @ The Movement Practice

 

Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer. 
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van de romp versterken waardoor stabiliteit en mobiliteit worden vergroot.
Cursus van 6 weken voor €60,-
Geef je op via de balie of via bookings@themovementpractice.com

In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher).

Semi Private hours:

Tuesday 8:00 – 9:00 (Amy)

Wednesday 8:00 – 9:00 (Ola)

Thursday 18:30 – 19:30 (Fenna)

email bookings@themovementpractice.com for more information and reserving a spot.

Imagine having the knowledge to work safely and effectively with clients in the fastest growing sector of the population!

Monday, 23 Jan 2017, 11:30 – 17:30

Course rate: €250,-

Sign up: bookings@themovementpractice.com

More info 

New on our class schedule and accessible with your mat package:

Wednesday 19:00 Yoga Tune Up – Healthy Core with Ellen Meijer

Tuesday 10:00 Extra Care (50+ Pilates Mat) with Ellen