Self Massage Workshops at TMP are offered by Ellen Meijer

In these workshops you will go over an extensive repertoire of self massage exercises. With a.o. yoga tune up massage balls you will work on (myo)fascia release and learn how to restore and reset your body. The workshops have different themes and depending on the subject you will work through different area’s of your body.

Dynamic and static movements exercises to mobilise, stabilise and release deep tissues.

Schedule

note: the schedule might be subject to changes

Sunday 15 sept 16.00-18.15 Roll & Release

Friday 11 okt 16.00-18.15 Happy Healthy Hips

Sunday 27 okt 16.00-18.15 Happy Healthy Hips

Friday 8 nov 16.00-18.15 Roll & Release

Sunday 8 dec 16.00-18.15 Workshop Special: intro to the new season

Rates

Workshop rate: €55,-*

Fall special 2019: book and buy two workshops in advance and pay 98 euro.

*Prices might differ depending on the length and theme of the workshop

Info

Workshops by Ellen Meijer

For questions or bookings contact:

bookings@themovementpractice.com.