Thursday 30 August
19:00 – 21:00

price: 40 euro
location: TMP, Korte Schimmelstraat 18.

Extend your relaxed holiday mood in this workshop with Ellen Meijer and learn how to use the Yoga Tune Up – Therapy balls

  • Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
  • Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
  • Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.