Friday 2 November
19:30 – 21:30

price: 40 euro
location: TMP, Korte Schimmelstraat 18.

Workshop with Ellen Meijer, learn how to use the Yoga Tune Up – Therapy balls for self massage.

  • Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
  • Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
  • Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.