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Pilates and the Shoulder

Thursdays 9:00 w Ana Nikitovic Starting this May on Thursday morning at 9:00, Ana will teach a Pilates class with a special focus. The next 3 weeks are all about the shoulders. Learn how to move the shoulder in daily life as well as in your Pilates class. You can join if this is a […]


Yoga Tune Up Balls for self massage

TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises. Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit.  Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 eurosTherapy Balls PLUS (pressure of […]


Back to the studio!

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat Class online or from our studio (see class schedule which Mat classes offer 2 […]

Caterina Chatzi (Senior Teacher)

“In 2018, I walked into the Movement Practice as a client, wanting to overcome some injuries and improve my physical condition. What I found was an incredible way of movement and exercise that changed my life completely! The BASI Pilates method became a “medicine” for soul and body and the gains were so many that […]

Noha Ramadan (Senior Teacher)

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat and comprehensive global Pilates from BASI (Body and Science International). Her dedication to pilates began after an injury, and led her to find a new relationship to many techniques she experienced […]


Valentine Special: Free Mat Class 13 Feb 2021

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with.  1. Sign up via Mind Body. 2. You will receive the link prior to the class via email. 3. Wear something red or colorful to […]

Pilates for Runners

Friday at 12:00 with Susanne, a Pilates class specifically designed for people who run. foot work for mobility and strength in the foot and ankle, hip work for flexibility and balance in the hip and the pelvis obliques and gluteals for free movement and support during your run Give your muscles that strength and range of motion that will […]


Lock Down Special

*** 5 weeks of unlimited online classes ***for 60 euro Live in small groups via zoom &On demand via the TMP video library First time visiting our video library is for free (24 h access to all the recorded class of that week). Afterwards can buy 24 hour access to our library for 15 euro.


Special Christmas Classes

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy. Join Noha on 25 Dec at 11:00 for a Pilates class that will leave you aligned and ready for the rest of the Christmas day. […]


New at TMP: Video Library

In addition to the online interactive mat classes in small groups, we have opened up a video library. The library allows you to do your favorite class at your preferred time and is updated every week.  Enjoy the first 24 h as a holiday gift from TMP. Lock Down Special for unlimited access to the Video Library and unlimited interactive mat classes […]