TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises.
Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit.
Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 euros
Therapy Balls PLUS (pressure of an elbow) 2 = 36 euros
Yoga Tune Up Balls (pressure of a thumb) 2 = 22 euros
Coregeous Ball (pressure like a spread hand) 1 = 18 euros
