TIP! Wednesdays at 20:00 Ellen teaches a Release & Strengthen class, which combines self massage with Pilates exercises.

Enhance your class with Ellen by adding some new Yoga Tune Up Balls to your home care kit. 

Alpha Ball (pressure of a fist) 1 = 22 euros, Alpha Twin = 44 euros
Therapy Balls PLUS (pressure of an elbow) 2 = 36 euros
Yoga Tune Up Balls (pressure of a thumb) 2 = 22 euros
Coregeous Ball (pressure like a spread hand) 1 = 18 euros

For purchase email front desk

From 19 May onwards we can welcome you all back in our studio. You can come in for Private Pilates and Duet sessions on the Pilates equipment (email bookings@themovementpractice.com to plan your session). Or join a Reformer Duet class, a Mat Class online or from our studio (see class schedule which Mat classes offer 2 Mat@TMP spots).

Join this colorful flow class with Jana Malik on Saturday 13 Feb at 12:00 via zoom. Invite your friends, loved ones, neighbors or anyone you like to share your Pilates experience with. 

1. Sign up via Mind Body.

2. You will receive the link prior to the class via email. 
3. Wear something red or colorful to the class.

Spread the word and invite your friends to join and sign up via our schedule or send their name and email to bookings@themovementpractice.com

*** 5 weeks of unlimited online classes ***
for 60 euro

Live in small groups via zoom &
On demand via the TMP video library

First time visiting our video library is for free (24 h access to all the recorded class of that week).

Afterwards can buy 24 hour access to our library for 15 euro.

Get in the holiday spirit with Jimmys ESSENTRICS class on Thursday 24 Dec at 13:00. Dynamic stretches and strengthening fitness & dance moves on Christmas tunes to make you happy.

Join Noha on 25 Dec at 11:00 for a Pilates class that will leave you aligned and ready for the rest of the Christmas day.

Both classes are interactive online via zoom but can also be watched later in the TMP Video Library.

In addition to the online interactive mat classes in small groups, we have opened up a video library. The library allows you to do your favorite class at your preferred time and is updated every week. 

Enjoy the first 24 h as a holiday gift from TMP.

  • Lock Down Special for unlimited access to the Video Library and unlimited interactive mat classes online = 60 euro.
  • 1 Day (24hrs) video on demand = 15 euro

Since covid numbers in Amsterdam keep rising we are taking city advise and introducing face masks in the studio. Our teachers will be wearing a face mask during private sessions and during the reformer classes. When you have a session or class at TMP we will also ask you to wear a mask.

We hope this will keep us all safe and introducing face masks will keep Amsterdam out of lock down.

Invite a friend to your online class!
Book an online class and share the link with a friend
to join the class with you.* 

The online classes are still in small groups, with the camera’s turned on, so the teacher can see you move and give you personal cues. Perfect to join when you are staying in and don’t want to share a room with others, and easy to add to your work/stay at home routine.

* Invite max. 1 person per class (this way we can keep the class small and personal).
* You share the invite zoom link with your friend (on your own).
* The visitor will be asked to share their name and email in the zoom chat.

* Valid from 30 Sept – 31 Oct 2020

Join the online zoom classes from the comfort of our studio.  Limited due to social distancing, but motivated to offer mat classes for a low rate at the studio, we have openend 4 spots to join certain zoom classes with a mat at TMP. Watch your teacher in person and enjoy your class in a pilates studio room.

You can join this class by signing up through our schedule or via Mind Body. Look for the “mat @ TMP” classes. These spots can be booked for pre-COVID mat rates. If you had an active card before the lock down you can send us an email to active your remaining credits again to join the classes.

YEESS!! They are back on the schedule… the reformer classes. This is a small group class (max. 4 spots) on the Pilates Reformers. Leg work, hip work, core, arms, you will do it all in these classes. The small group allows for a safe environment with a lot of personalized work. Sign up through our schedule.