Do you have a Ski or Snowboarding trip planned this coming winter? Then it is time to get your body ready for the Winter Season!
We are offering special Ski Conditioning Reformer Classes to prepare your muscles for the slopes. We will improve your power for more speed and control on the hill with conditioning exercises for your legs, hips, back and core. The classes will help reduce the chances of injuries and your muscles will ache less during your vacation.
Starting on Friday November 29 at 9:30am
Please send an email to firstname.lastname@example.org if you like to join this special private group.