Sunday 14:00 – 15:00 Pilates & Stretch
Wednesday 18:30 and Sunday 10:00 Reformer intro/fundamental classes
Saturday 13:30 – 14:30 Free Mat class (taught by an apprentice teacher)
Join a Pilates and Stretch class if you want to improve more on mobility and flexibility during your Pilates session.
Join a Reformer intro/fundamental class if you have no experience on the reformers but want to start expand your Pilates on this awesome machine with spring resistance. Besides your core you can train your legs and arms and have a full body workout to gain strength, flexibility and improve your posture throughout.
Join a free mat class on Saturday’s during the summer. We have apprentice teachers who are keen to teach, have finished their BASI training modules and love to practice and expand their teaching.
