YogaTunedUP

Body Tune Up with Therapy Balls®

What is the Body Tune Up with Therapy Balls®?

In this class Ellen combines her vast knowledge and experience from Yoga and Pilates. Using the therapy balls for self massage and fascia release, this class offers a nice combination of strength work and release.

No previous experience required in order to join this class.

Wednesdays at 19.00 @ The Movement Practice