Friday 28 June
18:30 – 20:45
price: 45 euro
location: TMP, Korte Schimmelstraat 18.
Workshop with Ellen Meijer, learn how to use the Yoga Tune Up – Therapy balls for self massage.
- Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
- Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
- Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.
