A Pilates program using a combination of Reformer, Cadillac, Wunda Chair, Core Align and Mat Work, where the student learns to practice more independently on the pilates machines.
The hour will be shared between max. 3 students. An instructor is always present to give corrections, supervise on proper machine use, and help enhance existing programs. A file of exercises, machine tips and creative imagery is made and used by both the student and teacher. Introductory Private Pilates sessions are required before beginning supervised pilates. However, the number of privates required before moving into a supervised program varies from person to person, and is determined carefully through a discussion between teacher and student. The semi private program happens on specific hours and adjustments may be required to keep those hours full for the instructor.