Friday at 12:00 with Susanne, a Pilates class specifically designed for people who run.

  • foot work for mobility and strength in the foot and ankle,
  • hip work for flexibility and balance in the hip and the pelvis
  • obliques and gluteals for free movement and support during your run

Give your muscles that strength and range of motion that will keep you running with finesse and prevent injuries. 

Christmas Pilates Workout with Jimmy
Tuesday December 24th from 11:00 – 12:00 (open level)

New Years Welcome Workout with Jimmy
Tuesday December 31st from 11:00 – 12:00 (open level)

Come do some Christmas crunches and new years kicks and twists! Sign up through your MindBody account or send an email to bookings@themovementpractice.nl