Dear all,

Last 2 days have been very long days with eyes glued to the NOS journal and world news on the updates of Coronavirus. As many of you have probably heard, as per government’s instruction, we will need to close The Movement Practice at least until 6 April. 

Luckily we are in 2020 and even though we have to close our facility, we are dedicated to keep you sound and sane!

Running cards for both group and private classes will be extended after reopening, to compensate for the missed days TMP was closed. Memberships will be frozen and reactivated as soon as we can offer our classes as usual. We will keep you updated on the developments, so no need to take any action yourself.

Group classes
We have implemented regular online interactive mat classes with your own teachers. We advise you to keep an eye on Mindbody, as all online group classes will be added there, and sign up will work as usual. You can either use your mat card credits or buy credits specifically for the online classes. 

Private classes
We are happy to mention that we can also facilitate online private (mat) sessions with your own private teacher. If you are interested, kindly contact your own teacher to book a class and receive login instructions.

While we are committed to offer you the best experience, we also understand that off site classes might present less of a service. We haven’t come up with a perfect solution yet therefore we thought we would leave it up to each one’s judgment if a discount is needed or not. Talk to your teacher about either using your regular private credits or ask them about the discounted sessions.

The teachers and TMP personnel will already suffer from less activity when all their costs stay the same. But we do understand that some will feel it fair to pay less. What is fair is subjective and therefore we don’t want to judge anyone so please be open about how you feel in order to find the best solution for everyone. 

We all hope we will manage to overcome this unprecedented event TOGETHER !

In these very difficult moments we really hope that you will keep supporting the team and we hope that it won’t last long before we can welcome you again into our space!
Best, TMP Team


As of tomorrow we offer online mat classes with your regular teachers. Sign in through Mind Body and you receive an email with the class invite.

You can join these classes with your regular mat card or purchase credits specifically for the online class (10 euro for a single class, 3 online mat classes for 24 euro).

If you run into any trouble with signing up or payment send an email to

It has been a very long day with eyes glued to the NOS journal on the updates of Corona Virus. As many of you have probably heard, we will need to close The Movement Practice until 6 April. 

At the moment we are looking into different options to stay in contact and keep moving together.

Do you have a Ski or Snowboarding trip planned this coming winter?  Then it is time to get your body ready for the Winter Season!

We are offering special Ski Conditioning Reformer Classes to prepare your muscles for the slopes. We will improve your power for more speed and control on the hill with conditioning exercises for your legs, hips, back and core. The classes will help reduce the chances of injuries and your muscles will ache less during your vacation.

Starting on Friday November 29 at 9:30am

Please send an email to if you like to join this special private group.

Unlimited classes with 50% discount in September

Start an Unlimited Mat (lover or addict) or
Unlimited Mat & Reformer (lover or addict) subscription
at TMP and train the first month for half price.

Available at the reception.

Sunday 15 September 16:00 – 18:15

Come – and offer your body a well-deserved gift of Self Massage! Squish your body and reset your internal architecture, start the new year with a “reset” for your body.

Location: TMP, Korte Schimmelstraat 18, Amsterdam
Price: 55 euro

Sunday 14:00 – 15:00 Pilates & Stretch

Wednesday 18:30 and Sunday 10:00 Reformer intro/fundamental classes

Saturday 13:30 – 14:30 Free Mat class (taught by an apprentice teacher)


Join a Pilates and Stretch class if you want to improve more on mobility and flexibility during your Pilates session.

Join a Reformer intro/fundamental class if you have no experience on the reformers but want to start expand your Pilates on this awesome machine with spring resistance. Besides your core you can train your legs and arms and have a full body workout to gain strength, flexibility and improve your posture throughout.

Join a free mat class on Saturday’s during the summer. We have apprentice teachers who are keen to teach, have finished their BASI training modules and love to practice and expand their teaching.

unlimited reformer classes




Do you really want to progress to a strong yet mobile body, this is the special for you. One month of unlimited Reformer classes, will give you all the flexibility you need to participate in these lovely total body work outs. 

Packages are valid for 1 month after purchase.

Experience with reformer classes is required.


No experience on the reformer? Book a couple of apprentice privates to get to know the machine, the exercises and your own body even better.

Target your specific needs with a 1 on 1 session with an Apprentice teacher. Following the BASI Block System and incorporating various Pilates apparatuses you receive full body work out.

Apprentices are students who have completed BASI Pilates Foundation Program, they are progressing through the Graduate Program and working toward completing their certification.

All highly skilled Apprentices here at The Movement Practice Pilates Studio have auditioned and their teaching ability meets the level of quality expected from BASI Pilates’ headquarters.

Apprentice Equipment Single € 35
Apprentice Equipment – 5 Class Card € 150
Apprentice Equipment – 10 Class Card € 280

Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows:

  • Monday 19:30 intermediate level (Jana)
  • Tuesday 19:30 basic level (Pelin)
  • Wednesday 20:00 basic level (Effie)
  • Saturday 9:30 open level (Fenna)
  • Saturday 10:30 intermediate level (Fenna)

Work on strong legs and more stability in ankles and knees with foot work on the Reformer.
Find your perfect alignment within the Full Body exercises.
Take your Abdominal Work to the next level by working with spring resistance.  

Book your spots in advance as the space is limited (4 spots):