Sunday 6 Jan 2019

with Ellen Meijer

16:00 – 18:15
40 euro = workshop
55 euro = workshop + a set of yoga tune up balls!
enrol: bookings@themovementpractice.com
(maximum 10 participants)

 Come – and offer your body a well-deserved gift of Self Massage!  Squish your body and reset your internal architecture, start the new year with a “reset” for your body.

Per Jan 2019 we have a new price list at TMP. Besides an inevitable raise of our rates (due a.o. VAT changes) we introduce;

– separate rates for our senior teachers
(yes, you pay a little more to work with these very experienced and knowledgable stars)
– monthly memberships for the mat & reformer classes
(if you like to do Pilates more than once per week this might be the way to go)

You can buy your packages for the rates below throughout December and benefit from these rates up until max. 4 months into 2019 (depending on your package expiration date).

Friday 2 November
19:30 – 21:30

price: 40 euro
location: TMP, Korte Schimmelstraat 18.

Workshop with Ellen Meijer, learn how to use the Yoga Tune Up – Therapy balls for self massage.

  • Create a complete myofascial release (deep muscular and tissue release) of the muscles of your core.
  • Learn how to massage your abdomen, lower back, upper back shoulders and neck to free up restrictions in the torso and to move with more ease and allow fuller breaths.
  • Explore your deepest abdominal layer and leave with a newfound understanding of your core and you will be able to connect to a greater sense of whole body awareness.

unlimited reformer classes

 

€160-

 


Do you really want to progress to a strong yet mobile body, this is the special for you. One month of unlimited Reformer classes, will give you all the flexibility you need to participate in these lovely total body work outs. 

Packages are valid for 1 month after purchase.

Experience with reformer classes is required.

 

No experience on the reformer? Book a couple of apprentice privates to get to know the machine, the exercises and your own body even better.

Target your specific needs with a 1 on 1 session with an Apprentice teacher. Following the BASI Block System and incorporating various Pilates apparatuses you receive full body work out.

Apprentices are students who have completed BASI Pilates Foundation Program, they are progressing through the Graduate Program and working toward completing their certification.

All highly skilled Apprentices here at The Movement Practice Pilates Studio have auditioned and their teaching ability meets the level of quality expected from BASI Pilates’ headquarters.

Apprentice Equipment Single € 35
Apprentice Equipment – 5 Class Card € 150
Apprentice Equipment – 10 Class Card € 280

Experience a Pilates Workout on the Reformer with our new Reformer classes added on Tmp class schedule as follows:

  • Monday 19:30 intermediate level (Jana)
  • Tuesday 19:30 basic level (Pelin)
  • Wednesday 20:00 basic level (Effie)
  • Saturday 9:30 open level (Fenna)
  • Saturday 10:30 intermediate level (Fenna)

Work on strong legs and more stability in ankles and knees with foot work on the Reformer.
Find your perfect alignment within the Full Body exercises.
Take your Abdominal Work to the next level by working with spring resistance.  

Book your spots in advance as the space is limited (4 spots):  https://themovementpractice.com/classes/group-schedule/