YogaTunedup
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Roll, Renew & Release w Ellen Meijer

Sunday 18 March 2018 " Live better in your body through Self Massage with Yoga Tune Up Balls" Instantly release tension Soothe sore muscles and tissues Increase mobility and energy Join Ellen for two hours of self-care on: Sunday…
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Reformer Classes 4 days a week

Experience Pilates on the Reformer 4 days in a week. Monday 19:30 intermediate Wednesday 20:00 basic level Saturday 9:30 open level Sunday 11:00 basic level Work on strong legs and more stability in ankles and knees with foot…
YogaTunedUP

Yoga Tune Up®

WAT IS YOGA TUNE UP®? Deze les combineert elementen van yoga, bewuste corrigerende oefeningen en zelfmassage op een intelligente maar ook speelse manier. In de lessen wordt gewerkt met zogenoemde Therapy Balls. Door deze ballen in combinatie…
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Extra Care Pilates (mat les 50+)

Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer.  Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor…
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Semi Private Pilates

In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher). We extended the Semi Private hours: Tuesday 18:30 – 20:30 (Amy, Catherine) Wednesday…
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Intensive Pilates Mat Class with Mario

Sunday, 2 April 10:30-12:00 at Chassé.  Attend an intensive open level mat class with Mario Alfonso, a charismatic master teacher trainer known for his detailed and precise approach to Pilates, and also his ability to make you laugh while…
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Creative Dance for Kids

Creative Dance invites the child to explore movement and dance using visual arts, drawing, and music as a source of inspiration. In Creative Dance we play with kinesthetic and musical intelligence as well as inter/intra personal capacities.…
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Pilates Mentorship Weekend with Mario Alfonso

Experience a 3-day mentorship weekend with Mario, this spring at TMP. Featuring: two workshops, an intensive mat class, individual training sessions and an interactive discussion. Click here for program, prices and more info