BASI Comprehensive Global at The Movement Practice

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BASI Comprehensive Global in Amsterdam

Schedule:

9-11 March 2018
13-15 April 2018
25-27 May 2018
22-24 June 2018

Become a certified Pilates Instructor and part of the worldwide BASI family.

The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various other Auxiliary apparatus). This program consists of 12 modules, which is comprised of 72 hours of lecture, discussion, and exercise analysis and practice.

More than simply a program of study, the Comprehensive Global Program is an enduring foundation for a career in Pilates. This is a college-level teacher training program that give students knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.

When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification and you will be eligible to take the PMA Pilates Certification exam.

For questions about this BASI Comprehensive Global at The Movement Practice, email: bookings@themovementpractice.com

More info and enrolments on BASI website.

Roll, Renew & Release w Ellen Meijer

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Sunday 18 March 2018

” Live better in your body through Self Massage with Yoga Tune Up Balls”

Instantly release tension
Soothe sore muscles and tissues
Increase mobility and energy

Join Ellen for two hours of self-care on:
Sunday 18 March 2018
16:00 – 18:15
45 euro

 

Reformer Classes 4 days a week

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Experience Pilates on the Reformer 4 days in a week.

Monday 19:30 intermediate
Wednesday 20:00 basic level
Saturday 9:30 open level

Sunday 11:00 basic level

Work on strong legs and more stability in ankles and knees with foot work on the reformer.
Find your perfect alignment within the full body exercises.
Take your abdominal work to the next level by working with spring resistance. 

 

Yoga Tune Up®

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WAT IS YOGA TUNE UP®?
Deze les combineert elementen van yoga, bewuste corrigerende oefeningen en zelfmassage op een intelligente maar ook speelse manier. In de lessen wordt gewerkt met zogenoemde Therapy Balls. Door deze ballen in combinatie met yogaoefeningen krijg je echt een diepe massage en inzicht in je “blinde vlekken”. Er wordt een gedetailleerde uitleg gegeven over het hoe en waarom van de oefening en een begeleide ontspanning aan het einde. Benieuwd naar jouw “blinde vlek”?

Op woensdag 19.00 at The Movement Practice.

 

Extra Care Pilates (mat les 50+)

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Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer. 
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van de romp versterken waardoor stabiliteit en mobiliteit worden vergroot.
Cursus van 6 weken voor €60,-
Geef je op via de balie of via bookings@themovementpractice.com

Semi Private Pilates

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In the semi privates you perform exercises suited to your level and needs, while sharing the costs of a private teacher (maximum 3 students per teacher).

We extended the Semi Private hours:
Tuesday 18:30 – 20:30 (Amy, Catherine)
Wednesday 8:00 – 9:00 (Ola)
Thursday 18:30 – 19:30 (Fenna)
Saturday 10:30 – 11:30 (Fenna)

email bookings@themovementpractice.com for more information and reserving a spot.

Intensive Pilates Mat Class with Mario

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Sunday, 2 April 10:30-12:00 at Chassé.  Attend an intensive open level mat class with Mario Alfonso, a charismatic master teacher trainer known for his detailed and precise approach to Pilates, and also his ability to make you laugh while you’re working hard.

More about Mario’s weekend or email bookings@themovementpractice.com for questions and sign up (also possible through MindBody).

 

Creative Dance for Kids

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Creative Dance invites the child to explore movement and dance using visual arts, drawing, and music as a source of inspiration. In Creative Dance we play with kinesthetic and musical intelligence as well as inter/intra personal capacities. It is important that the children find space and time to develop all of them. Based on the “Orff Schulwerk Method” applied to Dance Education and on the “Gardner’s multiple intelligence Theory“.

Course info: 

Kids 6-8 years old on Tuesdays

Kids 7-11 years old on Wednesdays

Tuesdays and Wednesdays 16:00 – 17:00 starting January 16th & 17th

*No classes in the krokusvakantie 27 and 28 Feb

 

For reservations and more info, please contact bookings@themovementpractice.com

 

*Carolina Dorell, originally from Argentina, with roots in Spain, Germany and Amsterdam, is an exceptional teacher with extensive experience working with children. Carolina has a background in contemporary dance, tango and Pilates. She performs and creates dance around Amsterdam and is also teaching Pilates regularly at The Movement Practice.

Pilates for Osteoporosis

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Imagine having the knowledge to work safely and effectively with clients in the fastest growing sector of the population!

Monday, 23 Jan 2017, 11:30 – 17:30

Course rate: €250,-

Sign up: bookings@themovementpractice.com

More info