During this month TMP is raising awareness and funds to improve the access to exercise for patients undergoing cancer treatment. If you would like to contribute, all you need to do is sign up for the special fundraiser classes.
” Exercise during cancer treatment has a wide range of benefits, including reducing the impact of common side effects, increasing the quality of life and reducing the amount of time needed to get back to normal activities after treatment has ended. Unfortunately, access to exercise during hospital treatment is often restrained by a lack of equipment and facilities.”
We like to share our passion for exercise and health by donating the much needed equipment for the oncology department at the AMC.
If you would like to contribute, all you need to do is sign up for one of these classes:
15 April 16:30-17:45 Spicy Sweet Yoga w Marit
21 April 12:30-13:30 Pilates (open level) w Effie
29 April 13:00-14:00 Core power flow w Marit
or book a Private Session with Amy, Ellen or Fenna to contribute to the bike
* The privates go for the regular single private session rate.
* You can join the classes with your regular package or buy a single mat class for 15 euro.
*All proceeds of these classes and the privates will go to the oncology department AMC.
9-11 March 2018 13-15 April 2018 25-27 May 2018 22-24 June 2018
Become a certified Pilates Instructor and part of the worldwide BASI family.
The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various other Auxiliary apparatus). This program consists of 12 modules, which is comprised of 72 hours of lecture, discussion, and exercise analysis and practice.
More than simply a program of study, the Comprehensive Global Program is an enduring foundation for a career in Pilates. This is a college-level teacher training program that give students knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.
When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification and you will be eligible to take the PMA Pilates Certification exam.
Work on strong legs and more stabilityin ankles and knees with foot work on the reformer.
Find your perfect alignmentwithin the full body exercises.
Take your abdominal workto the next level by working with spring resistance.
WAT IS YOGA TUNE UP®?
Deze les combineert elementen van yoga, bewuste corrigerende oefeningen en zelfmassage op een intelligente maar ook speelse manier. In de lessen wordt gewerkt met zogenoemde Therapy Balls. Door deze ballen in combinatie met yogaoefeningen krijg je echt een diepe massage en inzicht in je “blinde vlekken”. Er wordt een gedetailleerde uitleg gegeven over het hoe en waarom van de oefening en een begeleide ontspanning aan het einde. Benieuwd naar jouw “blinde vlek”?
Start 29 augustus 2017, dinsdagen 10:00-11:00 met Ellen Meijer.
Omdat het lichaam op latere leeftijd wat anders nodig heeft dan een jonger lichaam zijn de Pilates oefeningen in deze les aangepast. De oefeningen zijn minder belastend voor de wervelkolom, maar zeker niet minder effectief. Nadruk ligt op een goede houding. We gaan de spieren van de romp versterken waardoor stabiliteit en mobiliteit worden vergroot.
Cursus van 6 weken voor €60,-
Geef je op via de balie of via email@example.com
Sunday, 2 April 10:30-12:00 at Chassé. Attend an intensive open level mat class with Mario Alfonso, a charismatic master teacher trainer known for his detailed and precise approach to Pilates, and also his ability to make you laugh while you’re working hard.
Creative Dance invites the child to explore movement and dance using visual arts, drawing, and music as a source of inspiration. In Creative Dance we play with kinesthetic and musical intelligence as well as inter/intra personal capacities. It is important that the children find space and time to develop all of them. Based on the “Orff Schulwerk Method” applied to Dance Education and on the “Gardner’s multiple intelligence Theory“.
Kids 6-8 years old on Tuesdays
Kids 7-11 years old on Wednesdays
Tuesdays and Wednesdays 16:00 – 17:00 starting January 16th & 17th
*Carolina Dorell, originally from Argentina, with roots in Spain, Germany and Amsterdam, is an exceptional teacher with extensive experience working with children. Carolina has a background in contemporary dance, tango and Pilates. She performs and creates dance around Amsterdam and is also teaching Pilates regularly at The Movement Practice.